Strength training for women offers the same benefits as it does for men, including changing the appearance of the body, reducing body fat, and boosting overall health.
Here are some benefits women will receive from strength training:
- Reduces body fat
- Increased metabolic rate
- Develops strong bones, thereby reducing the risk of osteoporosis
- Helps to reduce cardiovascular disease and high blood pressure
- Increases energy levels
- Helps the body fight stress
- Improves mood and overall sense of well-being
- Promotes better sleep
- Increases stamina and endurance
- Helps to prevent injury
- Improves balance and flexibility
- Aging gracefully – strong muscles builds strong bodySo, Ladies!!! leave all the misconceptions & fears and kick start your strength program today. Your body and health will benefit so much more than from spending hours on the treadmill.
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